128: my expertise with breast thermography

Sharing my expertise with breast thermography on the podcast immediately! Pleasant reminder that I’m not a physician or medical supplier, simply sharing my expertise. 

Hello mates! I hope you’re having an exquisite morning. I’ve a brand new podcast episode up sharing my expertise with breast thermography. It’s one thing I did just lately as one other approach to observe and see what’s occurring with irritation in my physique. I’m excited to share the method and my outcomes with you, and a few adjustments I made in my routine which have made an enormous distinction.

My expertise with breast thermography


So what’s breast thermography?

Breast thermography is infrared imaging of the breasts, utilizing a particular digital camera. The digital camera detects warmth inside the physique, which might characterize elevated blood move to explicit areas. Most cancers cells demand larger blood move, so you’ll be able to monitor elevated potential blood move and warmth. Hippocrates used to position moist mud on the pores and skin of his sufferers, and the areas that dried the quickest indicated larger warmth, which he used to find out areas of illness (I assumed this was so attention-grabbing!).

Breast thermography isn’t meant to be a standalone check, however one thing you are able to do along with conventional screening measures, like self exams, mammography, ultrasounds, and MRI. I’d completely comply with the discretion of your physician primarily based in your distinctive physique and household historical past.

We have now a household historical past of breast most cancers on my facet of the household, and previously, I had a benign intraductal papilloma eliminated. I’ve additionally had breast implants, and had my implants removed, which is without doubt one of the greatest issues I’ve achieved for my well being.

I’ve wished to keep watch over issues, and once I first discovered about thermography, I used to be intrigued, significantly as a result of it’s non-invasive. It doesn’t contain radiation, takes lower than 10 minutes, and it’s one other approach to monitor adjustments over time.

Right here’s what the official paperwork say concerning the process:

This affected person was examined with digital infrared thermal imaging to establish thermal findings which can recommend irregular physiology.

Thermography is a physiologic check, which demonstrates thermal patterns in pores and skin temperature that could be regular orwhich could point out illness or different abnormality.If irregular warmth patterns are recognized referring to a particular area of curiosity or perform, medical correlation and additional investigation could also be vital to help your well being care supplier in prognosis and remedy.

Thermal imaging is an adjunctive check, which contributes to the method of differential prognosis, and is notindependently diagnostic of pathology. Breast thermography (if this examine consists of breast) is a method of monitoring breast well being over time.Each lady has a singular thermal sample that ought to not change over time, like a fingerprint.The aim of the 2 preliminary breast research (normally obtained three months aside) is to ascertain the baseline patternfor every affected person to which all future thermograms are in comparison with monitor stability.


With continued breast well being, the thermograms stay similar to the preliminary examine. Modifications could also be recognized on comply with up research that might characterize physiological variations inside the breast that warrant additional investigation. The flexibility to interpret the primary breast examine is proscribed since there are not any earlier pictures for comparability. This examination is an adjunctive diagnostic process and all interpretive findings should be clinically correlated.

DITI isn’t an alternative to mammography.

Right here’s how the breast thermography course of goes:

Main up the appointments I couldn’t do strenuous train, sauna, bodywork (therapeutic massage, acupuncture, chiropractic) or something that might improve my physique temperature considerably. I additionally couldn’t put on lotions, perfumes, or deodorant the day of my scan.

After I obtained to the workplace, talked with the thermologist about my present routine and medical historical past. She requested numerous questions on household historical past, surgical procedures, sicknesses, medical considerations, my eating regimen, train, bodywork, stress, and many others.

Then, it was time to take the photographs!

I needed to pull my hair again and placed on a gown, then stand on a marked “X” within the non-public screening room.

When it was time to start the scan, I eliminated the gown and needed to stand going through ahead, sideways, barely rotated, and going through the again wall with my arms on my head. Every picture took a second, and in between photographs, she needed to wait a few minute for the pores and skin to chill down. I didn’t really feel a single factor and it was very fast and painless.

After I obtained dressed, she was in a position to present me the thermal pictures and clarify what she noticed, together with any ideas or considerations. I paid my invoice and that was it!

In case you determine to do a scan, afterwards, you’ll obtain an emailed detailed report that’s learn by a licensed thermologist, together with their suggestions. In the event that they see any areas of concern, they may even urge you to go to your physician for follow-up testing.

You repeat the photographs in 3 months and that is how your baseline is established. After your second appointment, you solely must go yearly.

One month and 3-month thermography scans:

Listed below are some pictures from my first scan:

I used to be fairly stunned by the entire elevated temperature and irritation. The tech who accomplished the photographs (who’s AMAZING), requested me about my stress ranges, if I did something to help my lymphatic system (like therapeutic massage, acupuncture, dry brushing), sauna use, my eating regimen, and many others. After I took my first scan, I used to be underneath excessive ranges of stress and hadn’t achieved quite a bit to help my private well being. It was a motivation to get again to fundamentals and concentrate on extra of the foundations that make me really feel good.

My report indicated that I used to be “At Some Danger”:

These findings point out thermal exercise prone to characterize benign adjustments reminiscent of irritation, acute cysts orfibroadenoma, an infection, and even regular private variant.

Scientific correlation is indicated with any related historical past or signs.

Different goal technique of evaluating the breasts could also be justified.

After my first appointment, listed below are the adjustments I made in my routine:

– As a substitute of sporadic dry brushing, I began dry brushing each.single.time I took a bathe

– I elevated sauna blanket utilization from 2x every week to 3-4x every week

– I noticed my beloved chiropractor regularly

– I continued to help my parasympathetic system by studying, meditation/prayer, time with these I like, strolling, grounding, and sunshine.. and making an attempt to lower work after 8pm

I had my repeat scan a few weeks in the past, and the tech requested me about what adjustments I’d made and instructed me she was so pleased with my pictures.

Look how a lot the irritation had decreased!

Right here is a photograph evaluating the 2 rounds:

It was good motivation to keep it up and a reminder that even if we’d not see bodily adjustments from our efforts, our physique may very well be positively impacted from our routine. 


My first appointment was $199 and the follow-up was $99. I think about that it varies between states and areas however I discovered that it was very reasonably priced.

I’m at all times into studying extra about tips on how to help my well being and monitor adjustments over time, so I’m glad I added this into my routine screenings. In case you loved this episode, please let me know and I’d additionally love to listen to about your expertise in case you’ve tried thermography!

Some extra sources to take a look at:

This article has a lot of helpful info about thermography.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your knowledge, make adjustments, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA15 for 15% off! That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost for the PEMF Go Mat, which I exploit on daily basis!

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite up to now.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

If any of my fellow well being skilled mates are in search of one other method to assist their purchasers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a gorgeous mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my method by Stage 2. I extremely advocate it! You can check out my review IHP here!

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a score or overview in case you loved this episode. In case you depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you. 

Trending Merchandise

Add to compare
Amazon Basics Flat Weight Workout Exercise Bench, Black

Amazon Basics Flat Weight Workout Exercise Bench, Black

Add to compare
- 15%
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout


We will be happy to hear your thoughts

Leave a reply

The House Of Slizwaq
Register New Account
Compare items
  • Total (0)
Shopping cart