Among the finest posers within the lineup nonetheless has it.
IFBB Professional League Masters bodybuilder Fred “Biggie” Smalls is most well-known in bodybuilding circles for his entertaining, dance-based posing routines whereas competing within the sport from 2011 till 2018. These expertise earned him the most effective poser award at three separate Arnold Classic competitions.
The Delaware native can be performing at the very least yet one more routine when he takes the stage on the 2023 Masters Olympia on the weekend of Aug. 26-27 in Cluj-Napoca, Romania. On Could 4, 2023, Smalls gave the followers a sneak preview of what they may count on when he shared an Instagram reel of himself coaching biceps and triceps.
Throughout the session, Smalls carried out dumbbell spider curls, machine preacher curls, rope hammer curls, and mendacity single-arm triceps extensions within the clip. Particulars of the total exercise weren’t shared within the caption of the publish, but it surely’s clear that Smalls has been coaching laborious and staying in very good form since his final contest in 2021.
When he flexes these arms in Romania, he’ll be one among 19 execs competing for the primary Masters Olympia championship since Dexter Jackson gained the title in 2012. To qualify for the Masters division, athletes should be at the very least 40 years old. Right here’s a have a look at the full roster.
- Vladimir Agrinskiy
- Slavoj Bednar
- Robert Burneika
- Maxx Charles
- Philip Clahar
- Kamal Elgargni
- Michael Ely
- Vinny Galanti
- Ken Jackson
- Rusty Jeffers
- Tony Lagrene
- Joshua Lenartowicz
- Sergio Lima
- Michael Lynn
- Marek Olejniczak
- Joseph Piersante
- Logan Robson
- Fred Smalls
- Ron Stevens
All 19 of these males can be seeking to impress the judges sufficient to win the Masters Olympia title, a 2023 Mr. Olympia qualification, and $20,000 in first-place prize cash. The highest 5 finishers within the Males’s Open division may even take dwelling monetary rewards. The prize breakdown is under.
1st place — $20,000
2nd place — $10,000
third place— $5,000
4th place— $3,000
fifth place — $2,000
Smalls turned skilled on the 2010 NPC Nationals championships and he started competing in 2011. Whereas his solely professional win got here on the 2015 Europa Dallas Professional in Dallas, TX, he certified for the Mr. Olympia contest 3 times (2012, 2014, 2015) — his finest end within the sport’s largest present was thirteenth in 2014. Smalls most just lately returned to compete within the 2021 California Professional, the place he completed in eighth place.
Featured Picture: @ifbbpro_fredbiggiesmalls on Instagram
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