Chia Seed Pudding is the right make-ahead really feel good breakfast or snack!
Slightly dairy, some chia seeds, and a swirl of honey are all it takes to make a breakfast that retains everybody energized all morning lengthy!
Prime it together with your favourite fruit, nut butter, or granola.
What’s Chia Seed Pudding?
- Chia seeds are certainly a superfood, and blended with milk (or non-dairy milk) and a little bit of yogurt it thickens up barely.
- Wholesome and scrumptious, chia seed pudding is a meal prepper’s dream and makes a great as breakfast or a post-workout snack topped with fruit.
- It stays recent and able to eat for as much as 4 days within the fridge!
- It’s keto-friendly, excessive in fiber and protein, and loaded with wholesome fat that maintain you feeling fuller longer.
Components for Chia Seed Pudding
CHIA SEEDS: Chia seeds are value their weight in culinary gold! Add them to oatmeal, baked items, or smoothies. Black or white chia seeds will work for this recipe.
MILK: Any kind of milk will work, nevertheless, creamier blends like entire milk, almond milk, or oat milk will make the pudding wealthy and creamy.
YOGURT: Greek yogurt will make the pudding thicker than common yogurt. Plain yogurt my go-to, however you possibly can strive completely different flavors like vanilla, berry, or banana.
SWEETENER: To sweeten your pudding, honey, agave, and maple syrup are nice decisions.
TOPPINGS: Select recent fruit or frozen fruit (for those who’re meal prepping), a scoop of mixed fruit salad, or a crunchy spoonful of homemade granola, sliced almonds, coconut, nuts, or dried fruit.
Find out how to Make Chia Seed Pudding
- Whisk chia seeds and milk in a bowl and let it relaxation for five minutes.
- Whisk in yogurt and honey till blended (as per the recipe beneath).
- Divide equally into containers, cowl, and refrigerate in a single day.
Add toppings like fruit or nut butter and serve.
- Hold chia seed pudding within the fridge and use it up inside 5 days.
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