Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes nicely! I’m right here getting all the pieces collectively for Spring Shape Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you might have a stunning morning!
How about a bit of protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the components for most of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are unattainable to search out; often Sprouts has them), Aloha, and the chocolate whole foods bars.
Do-it-yourself peanut butter protein bars
Whereas it’s attainable to search out tasty ones with good components, they can be a bit on the dear facet! They’re so fast and simple to make at house, means inexpensive, and so they don’t require any cooking or baking expertise. Peanut butter is among the widespread components utilized in protein bars (and one in all my fave flavors!), so right this moment, I’m sharing a peanut butter protein bar recipe that you may make at any time!
What Is A Protein Bar Good For
A fast snack once you don’t have time for a full meal
Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s good in the event you don’t have time to really cook dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you additional gas and vitamins once you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you understand you take pleasure in.
Publish-workout gas
These are nice in the event you’re heading to the fitness center after which have to go straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you will have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally in the event you’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*elective)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a superb flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is dependent upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make prematurely to take pleasure in all through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*elective)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a superb flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and a bit of monk fruit and stevia in accordance with your desire!
Are you going to make these??
Please let me understand how they end up!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 high protein meal prep recipes
Easy meal planning for busy moms
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