An inside take a look at the tools of a two-time CrossFit Video games champ.
Within the historical past of the CrossFit Games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on no less than two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a latest intimate take a look at his training course of.
On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he provides a full tour of his customized residence fitness center. The power seems to be appropriately adorned with the requisite tools Medeiros must excel as an elite CrossFitter on the prime of his recreation.
After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ residence fitness center, the athlete jumps proper into the tour.
The metal rig in Medeiros’s fitness center would possible be unimaginable to overlook. In spite of everything, the multi-faceted implement contains a whole wall. Per Medeiros, the athlete appears to put it to use as a storage machine, like for his resistance bands. Most frequently, although, it lets Medeiros think about numerous sorts of bars for various actions, equivalent to pull-ups and muscle-ups.
“We’ve got all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros mentioned. “We’ve got the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Slightly below Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to at least one one other, together with a spread of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.
In line with Medeiros, the place he has his metal arch is the “coolest a part of the fitness center.” The arch connects each ends of his metal rig and lets him cling instruments like Olympic rings and ropes over it.
“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”
Per Medeiros, he has a belt squat machine in his fitness center — original beneath a pull-up bar — that assists in physique upkeep and damage prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.
In one other nook of his fitness center, Medeiros has put aside area for numerous barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Lift device, and a multipurpose lat pulldown machine.
In a basic part of Medeiros’s fitness center, he has all of his cardio work in a single place. Most every thing from row machines and Assault bikes is represented on this star CrossFitter’s cardio area.
Metal Rig, Continued
On the opposite facet of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the back and hamstrings, constructing energy and easing ache. Alongside it are extra bumper plates, some drugs balls and sandbags (together with a 150-pound drugs ball and 300-pound sandbag), in addition to numerous bounce ropes. If that weren’t sufficient, there may be yet one more squat rack on this portion of Medeiros’s fitness center.
Within the ultimate important portion of Medeiros’s fitness center sits a peg board, original with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.
“My dad got here out and put in the plexiglass. We received our pegboard in right here. We needed to verify we had plexiglass as a result of that’s what we use in competitors … The spot the place your ft go is completely different in each fitness center, I’ve carried out it on brick, I’ve carried out it on wooden, I’ve carried out it on plexiglass …” Medeiros mentioned. “So we actually tried to copy every thing we do at competitors, the most effective we are able to, after we practice.”
Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless must work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s fast tempo, with this type of sport-specific tools elevating him, it’d solely be a matter of time earlier than he sits on the prime of the Males’s facet of CrossFit all-time legends.
Featured picture: @justinmedeiros34 on Instagram