Hello pals! I’m so excited to have Sarah Merrill Hall on the present immediately! We’re speaking about navigating postpartum, together with C-section restoration, postpartum health, breastfeeding, and extra.
135: Navigating postpartum with Sarah Merrill Corridor
Right here’s a bit extra about Sarah:
Sarah grew an viewers of over half a million Instagram followers by bringing humor and relatable content material to on a regular basis struggles. With a mission to assist her followers embrace their imperfections, snicker by means of the arduous instances, and reside their greatest child lives, Sarah has turned Big Kid Problems right into a relatable and infectious model.
However her adulting content material took a flip when Sarah turned a brand new mother!
Enter the subsequent period of Massive Child Issues: Bottle Service, a brand new form of being pregnant and motherhood podcast. From recounting her final C-section restoration information to being open about her “failing” her breastfeeding journey, Bottle Service by Massive Child Issues is right here to open up a brand new motherhood dialog.
You’ll be able to take a look at her personal IG here, Big Kid Problems here, and listen to Bottle Service here.
Extra sources from this episode:
I’m nonetheless obsessive about my sauna blanket (Memorial Day sale weekend of 5/26). That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.
I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.
If any of my fellow well being skilled pals are in search of one other manner to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be a part of in the event you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my manner by means of Degree 2. I extremely suggest it! You can check out my review IHP here!
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is superb.)
Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and go away a ranking or evaluate in the event you loved this episode. When you go away a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you.