If this how Herndon begins 2023, a monster yr is probably going forward.
At any time when one checks in on Phillip Herndon, the mammoth powerlifter is probably going pulling off some unimaginable feat of strength. As a standard 110-kilogram competitor, Herndon has amassed a popularity for seemingly unattainable shows of energy the second he will get a barbell inside his grasp. Herndon’s newest in-gym achievements, as one in every of his first notable benchmarks of 2023, is undoubtedly one of many athlete’s finest so far.
On Feb. 4, 2023, Herndon posted a video to his Instagram web page of himself capturing a 412.7-kilogram (910-pound) back squat uncooked throughout a latest training session. In line with the caption of Herndon’s put up, the demonstration of leg power is an all-time private file (PR). Herndon had wrist wraps, a lifting belt, and knee sleeves adorned through the squat — which is taken into account a uncooked raise by sanctioned powerlifting requirements.
In the identical put up, the athlete revealed he weighs 265 kilos, which means, after gaining more muscle, he could compete within the 125-kilogram (275-pound) weight class transferring ahead. The athlete’s subsequent aggressive look would formally be his first time competing within the division after starting his aggressive profession within the 82-kilogram (181-pound) class in 2013 and spending the previous 4 years at 110 kilograms (242 kilos).
Whereas unofficial, Herndon’s squat is 2.7 kilograms (6.1 kilos) greater than the all-time uncooked World Document within the 125-kilogram weight class, in accordance with Open Powerlifting. That file mark belongs to Dennis Cornelius, who squatted 410 kilograms (903.9 kilos) on the 2017 United States Powerlifting Affiliation (USPA) Freedom Health Traditional. Herdon at the moment holds the all-time uncooked world file within the 110-kilogram class, with a 395-kilogram (870.8-pound) squat, in addition to the 110-kilogram class all-time world file squat with wraps at 435 kilograms (959 kilos).
“Greatest numbers of prep and lifelong PRs. Simply getting began.”
Herndon’s squat PR is probably going linked to his ongoing preparation for the 2023 World Uncooked Powerlifting Federation (WRPF) Ghost Conflict 2. The competition is scheduled to happen on Feb. 18-19, 2023, in Miami, FL, and will feature other notable powerlifting stars.
Impartial of weight class, right here’s an summary of Herndon’s all-time uncooked competitors bests:
Phillip Herndon All-Time Uncooked Competitors Bests
- Squat — 395 kilograms (870.8 kilos) | 110-kilogram All-Time World Document
- Bench Press — 230 kilograms (507 kilos)
- Deadlift — 372.5 kilograms (821.2 kilos)
- Complete: 977.5 kilograms (2,155 kilos)
Herndon has been alluding to his place within the WRPF Ghost Conflict 2 competitors for a number of weeks now, as most of his Instagram posts have included some reference to it. In that respect, he seems to be a lifter on a mission.
It’s barely been a month into 2023, and Herndon already appears locked and loaded for spectacular achievements within the gymnasium and on official lifting platforms. Ought to he switch his latest power accomplishment to Southern Florida later this month, it’ll probably solely be one in every of many vital appearances from the record-setting powerlifter.
Featured picture: @phillip_herndon on Instagram
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