Powerlifter Natalie Richards (57 KG) Squats 179.1 Kilograms (395 Kilos) in Coaching

The athlete has put herself inside distance of claiming a World File whole.

57-kilogram powerlifter Natalie Richards is making strength beneficial properties in preparation for her subsequent meet, and she or he’s trying like she might break information. On Could 4, 2023, Richards posted a video of herself setting a PR by squatting 179.1 kilograms (395 kilos) in coaching.

That was 1.5 kilos over her private finest in competitors, which was 178.4 kilograms (393.5 kilos) on the 2022 Carolina Primetime meet in October.

Extra from Breaking Muscle:

Richards had two spotters ready to help her if needed. After unracking the bar and strolling the burden out, Richards stood in a traditional stance, took in a breath, and descended into the opening shortly. After going under parallel, Richards struggled out of the opening along with her knees coming in barely. Nonetheless, she stood tall with the burden and smiled earlier than returning the barbell to the rack.

She was carrying primary knee sleeves, wrist wraps, and a weightlifting belt for this one-rep set. Within the put up caption, and in a subsequent video reel, she shared that she additionally carried out a set of 4 reps with 161 kilograms (355 kilos). One of many more-than-860 likes for Instagram put up got here from fellow powerlifter and a number of world-record holder John Haack.

Richards’ most up-to-date meet was the 2023 AMP Basic Nationwide Championships, which had been held in Austin, TX on Feb. 24, 2023. Her deadlift at that meet was a private report, and her finest lifts at that meet totaled to over 500 kilograms, making her the primary 57-kilogram lifter to attain that milestone in a Powerlifting America (AMP) sanctioned meet. Her lifts on that day had been as follows.

Natalie Richards | All-Time Uncooked Competitors Bests

  • Squat — 175 kilograms (385.8 kilos)
  • Bench Press — 105 kilograms (231.5 kilos)
  • Deadlift — 221.5 kilograms (488.3 kilos)
  • Complete — 501.5 kilograms (1,105.6 kilos) | First 57KG Complete Above 500kg

Extra from Breaking Muscle:

Richards is getting ready to interrupt and set new all-time world information on the IPF World Classic Powerlifting Championships, which will likely be held on the week of June 11-18 in Valetta, Malta. Competitors on the meet will likely be important, as veteran lifters together with Bobbie Butters (present 57kg squat World File holder) and Jade Jacob (present 57kg deadlift and whole World File holder) are anticipated to compete as properly.

In line with Open Powerlifting, Richards has been competing since 2019. If she competes within the IPF World Basic, it is going to be her first look in a global meet. All 12 of her earlier meets had been in the US and she or he has come dwelling with 10 first-place awards.

Featured Picture: @nat_lifting on Instagram

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