Summer time Form Up 2022 | 8 Week Transformation Winners

8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m continually impressed and impressed by the superb transformation pictures and tales you share in your Summer time Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one among you!

It’s time to shoutout our SSU winners! These girls stayed devoted and according to their Hot Body Meal Plan and LSF app workouts.

These inspiring girls, not solely have unbelievable transformation pictures however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She came upon a pair years in the past, that she has hypothyroidism. She tried to shed extra pounds and turn into more healthy many instances however it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself. ⁠
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“This plan (and the SSU problem) has taught me the way to eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me the way to respect a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning dwell exercise classes and the assist that I obtained (and gave) to so many different girls who’re striving for his or her greatest lives as nicely. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep according to maintaining a healthy diet and figuring out and she or he misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply wished to begin feeling higher and to seek out my completely satisfied self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you can by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you’ll have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely according to! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her food regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the most effective selections for myself now.”

Considered one of Megan’s favourite elements of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan stated this was the most effective 8 week intervals of her life as a result of she felt good every single day.